The Thirty Healthiest Foods

Skim Milk
Mushrooms
Whole Grain Pasta
Walnuts
All Natural Peanut and Almond Butter
Steel Cut or Old Fashioned Oatmeal
Barley
Quinoa
Lentils
Bulgur
Almonds
Eggs
Nonfat Greek Yogurt
Boneless, Skinless Chickenbreast
Wild Salmon
Sardines
Kale
Kiwi
Blueberries
Broccoli
Avocados
Black Beans
Sweet Potatoes
Extra Virgin Olive Oil
Edamame
Chard
Kidney Beans
Oranges
Spinach
Pumpkin

(as taken from "Real Simple", Feb., 2011.)