Cinch Foods List

Fruits
Berries       
Apples       
Mini Bananas   
Pears
Grapes       
Oranges   
Kiwi       
Pineapple
Peaches   
Cherries   
Melons   
Plums
Grapefruit
Plantains

Veggies
Green Beans   
Cabbage   
Summer Squash
Mushrooms   
Cauliflower   
Zucchini
Spinach   
Broccoli   
Celery
Tomatoes   
Cucumbers    
Okra
Onions       
Artichoke   
Asparagus
Snow or Sugar Snap Peas       
Egg plant
Carrots       
Beets

Proteins
Fish
    (Choices Include: Cod, Halibut, Mackerel, Salmon, Sardines, Scallops, Shrimp, Tuna)
Milk
Yogurt           
Extra Firm Tofu
Eggs           
Nonfat Cottage Cheese
Beans: Black, Lentils, White, Kidney, Garbanzo, etc.   
Low Fat Cheese (Feta, etc.)
Edamame
(And for those of you who eat such things, lean white meat turkey, and chicken)

Grains
“Whole!” Grain Bread, pita, English muffins, Crackers
Corn tortillas
Oatmeal       
Whole Wheat Couscous
Wild/Brown Rice   
Corn
Whole Wheat Pasta
Pearl Barley
Quinoa 

Fats
Unsalted Nuts (Almonds, Pine, etc.) or Nut Butter
Olive Oil/ Olives
Avocados
Dark Chocolate (70%)

SASS
Green Tea
Red Wine
Vinegar
Spices:

(Bold faced foods are suggested by research to improve metabolism according to Health.com)